In our society today health and exercise are major issues. The variety of exercise equipment choices are overwhelming for some people. Some can also be quite costly. One inexpensive option to consider is a core exercise ball.
It is made of a sturdy rubber and is available in a variety of sizes. The most common size is around 13 to 14 inches. It is filled with air, and the firmness is adjusted by adjusting the air level. Usually, the firmer the ball, the more difficult the exercise. Your individual exercise ability will help determine the firmness needed.
They are a good option to help the exerciser strengthen his core body muscles. The core muscles are those in the central area of the body. The muscles helped most often with the use of these balls are the abdominal and back.
The round shape of the ball requires the exerciser to balance these center muscles in order to maintain stability. This produces beneficial results because the balancing will help strengthen the core muscles. This leads to the strengthening of the entire body. It can be helpful to those who suffer with back problems.
The ball is relatively easy to use. However, new users may need to get used to keeping their balance. There are many books and videos available on the use of this equipment. However, when you first start using it, it is probably a good idea to go to or talk to an exercise expert. He can help explain the proper use and provide safety tips.
A core exercise ball is a tool that almost anyone can use. You may just need to use it to improve your general health. It has also been used effectively by physical therapists, athletic trainers, and others. It could be an affordable addition to your daily exercise routine.